how to balance three gunas (satv raj nd tam) of nature in our body
"satv" is pure without impurities illuminate and free from sickness..
we can improve this guna by meditation yoga and positive thoughts.
"raj" this is full of passion and born of trishna and attachement.
we can balance this guna in our body by our motivating thoughts and trying always to take forward steps with time.
"tam" this is darkness nd crudness in human. we can remove this guna from our body by supressing both two gunas (satv nd raj)
"satv" is pure without impurities illuminate and free from sickness..
we can improve this guna by meditation yoga and positive thoughts.
"raj" this is full of passion and born of trishna and attachement.
we can balance this guna in our body by our motivating thoughts and trying always to take forward steps with time.
"tam" this is darkness nd crudness in human. we can remove this guna from our body by supressing both two gunas (satv nd raj)
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